Mat Pilates is a low impact exercise system that increases strength, balance, tone and flexibility.

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

The focus is longevity! Building strong muscles and bones, improving balance and getting more flexible. We want to feel and move well for a very long time.

We avoid overloading wrists, neck and knees- areas that might typically make you avoid other types of exercises.

Kailey also ensures everybody can achieve a great workout, regardless of experience and current fitness. If you are unfit, new to Pilates, inflexible, have injuries or conditions, Kailey will offer you modifications that will allow you to keep moving.

Conversely if you are super fit and strong you will be offered an appropriately challenging session with a focus on refining your technique and learning to get the absolute best from your body.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Casual class rate is $25, paid on the day.

If you’d like to purchase a pack at a discounted class rate, contact Kailey and find out when the next term starts…

Please wear comfortable workout clothes that allow you freedom to move.

We do not wear shoes in Pilates. If you’d like to wear socks, or you prefer to keep your shoes on that’s totally fine.

Bringing a towel, water bottle and Mat is highly recommended.

If you do not have your own mat, Kailey has spares that you can borrow. These mats are sterilised between uses.

The Hall does not offer Parking - please allow time for Street Parking.

Contact Kailey with any further questions and get started!